So, Is Stretching Bad for Hypermobility? Let's Find Out
You might be wondering is stretching bad for hypermobility if your joints already seem to have a mind of their own and bend way further than the average person's. It's a bit of a weird paradox, right? On one hand, society tells us that being flexible is the gold standard of health. We see people twisting into pretzels on Instagram and think, "I should be doing that." But if you're someone who lives with hypermobility, you probably already know that your body doesn't always react to a deep yoga session the way everyone else's does. In fact, you might feel worse after a good stretch than you did before you started. ...